Weigh In record (no journal entry) for 19 August 2013
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 97.28g | Prot: 79.05g | Carbs: 260.95g.
Breakfast: Semi-Skimmed Milk, Weetabix. Lunch: Salad Cream, Multigrain Bread, British Breaded Ham. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Salmon Fillets. Snacks/Other: Bakewell Flapjack, Bakewell Flapjack. more...
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Losing 0.4 kg a Week
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hippy-01's Weight History
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