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Was beginning to think I'd plateaued.
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 34.73g | Prot: 92.12g | Carbs: 184.17g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Sainsbury's Spicy Mexican Style Rice. Dinner: Tesco Chicken Breast Fillets (130g), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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Losing 1.5 kg a Week
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hippy-01's Weight History
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