hippy-01's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

88.5 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

1293 kcal

Fat: 49.49g | Prot: 80.30g | Carbs: 125.59g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Blackfriars Fruit Flapjack. Lunch: Sliced Ham, Weight Watchers Wraps. Dinner: Pork Roasts (Top Loin, Boneless), Tesco British Maris Piper Potatoes. more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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hippy-01's Journal, 07 Dec 14

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hippy-01's Weight History