Weigh In record (no journal entry) for 03 October 2013
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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390 kcal
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Fat: 14.50g | Prot: 19.50g | Carbs: 42.55g.
Lunch: Tesco British Breaded Ham, Philadelphia Sweet Chili, Aldi Garlic Tortillas. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins. more...
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steady weight
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hippy-01's Weight History
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