hippy-01's Journal, 05 Jun 16

again surprised by the drop .I have not exactly eaten clean but have changed my exercise regime around .Let's hear it for mixing it up lol

82.0 kg Lost so far: 12.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1216 kcal

Fat: 50.06g | Prot: 74.19g | Carbs: 114.33g.   Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Warburtons Crumpet, Cooked Egg. Dinner: Philadelphia Lightest Soft Cheese, Philadelphia Lightest Soft Cheese, Morrisons NuMe Extra Light Soft Cheese, Tesco Baby New Potatoes, Tesco Salmon Fillets. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...

3202 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...