Weigh In record (no journal entry) for 22 October 2017
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1562 kcal
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Fat: 68.89g | Prot: 74.24g | Carbs: 156.87g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix, Boiled Egg. Lunch: Tesco Bacon, Heinz Baked Beans (200g), Pork Sausage (Cooked), Uncle Ben's Wholegrain Rice. Dinner: Morrisons Mature Cheddar, Egg Omelette. Snacks/Other: Fruit Flapjack. more...
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Gaining 0.2 kg a Week
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hippy-01's Weight History
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