Weigh In record (no journal entry) for 16 August 2015
|
86.9 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 24.16g | Prot: 52.31g | Carbs: 96.97g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Heinz Light Salad Cream, Kingsmill 50/50 Small Loaf, Hard-Boiled Egg. Dinner: Beef or Meat Gravy, Tesco British Maris Piper Potatoes, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hippy-01's Weight History
|