hippy-01's Journal, 26 Feb 15

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Wish i could stop late night snacking

83.9 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 February 2015:

1181 kcal

Fat: 44.86g | Prot: 64.48g | Carbs: 126.62g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Co-Op Moroccan Cous Cous, Appleby's Smoked Ham. Dinner: Hovis Wholemeal Bread, Tesco Smoked Back Bacon Rashers, Hard-Boiled Egg, Tesco Value Chopped Tomatoes. Snacks/Other: Blackfriars Fruit Flapjack. more...

2353 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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hippy-01's Journal, 26 Feb 15

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hippy-01's Weight History