hippy-01's Journal, 24 Aug 14

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Weigh In record (no journal entry) for 24 August 2014

85.0 kg Lost so far: 1.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1675 kcal

Fat: 65.44g | Prot: 81.90g | Carbs: 181.71g. Breakfast: Tesco Healthy Living Whole and White Tortilla Wraps, The Laughing Cow Light Cheese Triangle, Boiled Egg, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten), Tulip Chicken Slices. Snacks/Other: Blackfriars Fruit Flapjack. more...

3947 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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hippy-01's Journal, 24 Aug 14

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hippy-01's Weight History