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Finally got back in the zone
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.64g | Prot: 104.31g | Carbs: 165.86g.
Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Asda Salmon Fillets, Tesco Seeded Tortilla Wraps. Dinner: Tesco Chicken Breast Fillets, Aldi Plain Tortilla Wraps, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Snacks/Other: Blackfriars Fruit Flapjack. more...
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Losing 1.1 kg a Week
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hippy-01's Weight History
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