hippy-01's Journal, 22 Jun 14

hippy-01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2014

84.1 kg Lost so far: 2.0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2014:

1488 kcal

Fat: 54.05g | Prot: 97.29g | Carbs: 152.94g. Dinner: Aldi Wholemeal Rolls, Asda Dry Cured Ham Breaded, Asda Dry Cured Ham Breaded, Aldi Wholemeal Rolls, Asda Beef Rump Steak. Snacks/Other: Golden Wonder Ready Salted Crisps (25g), Precision Engineered Whey Protein Chocolate, Cowbelle UHT Skimmed Milk, Blackfriars Fruit Flapjack. more...

4329 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hippy-01's Weight History

View Complete History

hippy-01's Journal, 22 Jun 14

Submit a Comment

hippy-01's Weight History