Weigh In record (no journal entry) for 14 August 2016
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83.3 kg
Lost so far: 11.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.60g | Prot: 28.52g | Carbs: 48.88g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Lurpak Spreadable Lighter, Toasted Mixed Grain Bread, Tesco Mackerel in Tomato Sauce. more...
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Gaining 0.8 kg a Week
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hippy-01's Weight History
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