Weigh In record (no journal entry) for 25 September 2016
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81.9 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1405 kcal
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Fat: 46.08g | Prot: 72.58g | Carbs: 171.27g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Co-Op Wholemeal Medium Sliced Bread, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tilda Brown Basmati & Quinoa, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Snacks/Other: Blackfriars Fruit Flapjack. more...
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Gaining 1.0 kg a Week
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hippy-01's Weight History
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