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and there goes the first stone ..get in
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 38.01g | Prot: 85.59g | Carbs: 211.99g.
Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Chicken Breast Meat, Mashed Potato. Dinner: Heinz Tomato Ketchup, Cured Ham (Boneless, Cooked, Unheated), Kingsmill 50/50 Bread, Tesco Healthy Living Baked Beans. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Muller Light Cherry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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2868 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
10 Apr 16 by member: annmarie1987
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Well done mate..have a nice slice of choc cake..mmmmmm
10 Apr 16 by member: wayne milo lee
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Thanks ....people's ..If I wasn't in the zone I probably would have cake lol. Will have a slice of healthy flapjack instead. I did 23 mile on bike today so could probably get away with it😉
10 Apr 16 by member: hippy-01
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hippy-01's Weight History
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