hippy-01's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

84.9 kg Lost so far: 9.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1787 kcal

Fat: 80.44g | Prot: 98.90g | Carbs: 162.30g. Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Asda Salmon Fillets, Tesco Seeded Tortilla Wraps. Dinner: Asda Wholemeal Tortillas (1), Princes Mackerel Fillets in Mustard Sauce, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Snacks/Other: Blackfriars Fruit Flapjack. more...

2506 kcal

Exercise: Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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hippy-01's Journal, 21 Aug 16

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hippy-01's Weight History