Weigh In record (no journal entry) for 02 October 2016
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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724 kcal
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Fat: 37.00g | Prot: 27.60g | Carbs: 67.99g.
Breakfast: Warburtons Crumpet, Blackfriars Fruit Flapjack. Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce, Hovis Seed Sensations Original, Lurpak Lightly Salted Spreadable Butter. more...
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Losing 0.2 kg a Week
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hippy-01's Weight History
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