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For the past 2 weeks I have been on the Atkinson diet .and the weight has fell off .I am now returning to my usual healthy eating
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1475 kcal
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Fat: 68.88g | Prot: 94.83g | Carbs: 112.64g.
Breakfast: Tesco Italian Chopped Tomatoes in Rich Tomato Juice, Iceland Large Fresh Eggs, Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Wholegrain Microwave Rice, Ashfield Farm Naturally Lean Turkey Mince, Baked Beans, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes, Kidney Beans (Canned). Dinner: Tesco Salmon Fillets. Snacks/Other: Waitrose Love Life Brazil Nuts. more...
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Losing 1.9 kg a Week
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hippy-01's Weight History
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