Date Started: 07 Jan 20

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 107.1 kg
26 Jun 21	84.9 kg	Reasonably Well
25 Jun 21	85.5 kg	Reasonably Well
02 Jun 21	85.5 kg	Reasonably Well
29 May 21	86.2 kg	Reasonably Well
25 May 21	87.9 kg	Reasonably Well
18 May 21	88.2 kg	Reasonably Well
16 May 21	88.5 kg	Reasonably Well
09 May 21	89 kg	Reasonably Well
05 May 21	89.2 kg	Reasonably Well
01 May 21	89.7 kg	Reasonably Well
29 Apr 21	90 kg	Reasonably Well
26 Apr 21	90.3 kg	Reasonably Well
24 Apr 21	90.9 kg	Reasonably Well
20 Apr 21	91.3 kg	Reasonably Well
08 Apr 21	91.6 kg	Reasonably Well
02 Apr 21	92.2 kg	Reasonably Well
25 Mar 21	92.5 kg	Reasonably Well
23 Mar 21	92.8 kg	Reasonably Well
10 Mar 21	93.2 kg	Reasonably Well
09 Mar 21	93.8 kg	Reasonably Well
04 Mar 21	94.3 kg	Reasonably Well
02 Mar 21	94.8 kg	Reasonably Well
19 Feb 21	95 kg	Reasonably Well
13 Feb 21	95.5 kg	Reasonably Well
11 Feb 21	96 kg	Reasonably Well
30 Jan 21	96.5 kg	Reasonably Well
28 Jan 21	97 kg	Reasonably Well
26 Jan 21	97.4 kg	Reasonably Well
23 Jan 21	97.5 kg	Reasonably Well
21 Jan 21	97.9 kg	Reasonably Well
18 Jan 21	98.3 kg	Reasonably Well
14 Jan 21	98.6 kg	Reasonably Well
12 Jan 21	99.5 kg	Reasonably Well
09 Jan 21	100.2 kg	Reasonably Well
12 Nov 20	100.4 kg	Reasonably Well
30 Oct 20	100.7 kg	Reasonably Well
27 Oct 20	101.2 kg	Reasonably Well
14 Oct 20	101.4 kg	Reasonably Well
12 Oct 20	101.8 kg	Reasonably Well
11 Oct 20	102.2 kg	Reasonably Well
10 Oct 20	102.7 kg	Reasonably Well
06 Oct 20	103.2 kg	Reasonably Well
23 Sep 20	103.9 kg	Reasonably Well
21 Sep 20	105.1 kg	Reasonably Well
19 Sep 20	105.5 kg	Reasonably Well
19 Mar 20	105.7 kg	Reasonably Well
12 Jan 20	106.9 kg	Reasonably Well
07 Jan 20	107.1 kg	Reasonably Well

Date Started: 11 Jan 17

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 112 kg
02 Nov 17	88.6 kg	Reasonably Well
12 Oct 17	88.8 kg	Reasonably Well
03 Oct 17	89.2 kg	Reasonably Well
29 Sep 17	89.5 kg	Reasonably Well
08 Aug 17	89.8 kg	Reasonably Well
17 Jul 17	90 kg	Reasonably Well
10 Jul 17	90.3 kg	Reasonably Well
07 Jul 17	90.3 kg	Reasonably Well
30 Jun 17	90.3 kg	Reasonably Well
29 Jun 17	91 kg	Reasonably Well
17 Jun 17	91.2 kg	Reasonably Well
09 Jun 17	92.1 kg	Reasonably Well
07 Jun 17	92.1 kg	Reasonably Well
25 May 17	92.2 kg	Reasonably Well
21 May 17	92.7 kg	Reasonably Well
13 May 17	92.8 kg	Reasonably Well
09 May 17	92.8 kg	Reasonably Well
06 May 17	92.9 kg	Reasonably Well
02 May 17	93.3 kg	Reasonably Well
29 Apr 17	93.8 kg	Reasonably Well
19 Apr 17	94.1 kg	Reasonably Well
14 Apr 17	95 kg	Reasonably Well
11 Apr 17	95.2 kg	Reasonably Well
09 Apr 17	95.6 kg	Reasonably Well
03 Apr 17	95.9 kg	Reasonably Well
27 Mar 17	95.9 kg	Reasonably Well
19 Mar 17	96.7 kg	Reasonably Well
18 Mar 17	96.7 kg	Reasonably Well
17 Mar 17	97.1 kg	Reasonably Well
13 Mar 17	97.1 kg	Reasonably Well
11 Mar 17	97.6 kg	Reasonably Well
04 Mar 17	98.1 kg	Reasonably Well
26 Feb 17	98.4 kg	Reasonably Well
24 Feb 17	98.7 kg	Reasonably Well
22 Feb 17	99.6 kg	Reasonably Well
20 Feb 17	99.9 kg	Reasonably Well
14 Feb 17	100.4 kg	Reasonably Well
12 Feb 17	102.2 kg	Reasonably Well
11 Jan 17	112 kg	Reasonably Well