Weigh In record (no journal entry) for 14 October 2020
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101.4 kg
Lost so far: 5.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1608 kcal
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Fat: 72.37g | Prot: 114.67g | Carbs: 127.77g.
Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Mixed Leaf Salad. Dinner: Tesco British Brussels Sprouts , Cooked Salmon, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Aldi Extra Mature Cheddar Cheese, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...
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3109 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chipper0's Weight History
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