chipper0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 957 * 53%
Fat:
 
Prot:
 
Carbs:
23.81g
 
87.19g
 
94.07g
3272*  2315
Sun 19: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
23.80g
 
107.25g
 
213.12g
3606*  2103
Sat 18: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
58.47g
 
121.48g
 
169.35g
3272*  1650
Fri 17: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
28.70g
 
90.80g
 
109.15g
3004*  1931
Wed 15: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
60.55g
 
126.27g
 
252.26g
3272*  1207
Tue 14: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
30.99g
 
110.76g
 
127.70g
2336*  1099
Mon 13: 363 * 20%
Fat:
 
Prot:
 
Carbs:
2.30g
 
40.16g
 
42.78g
2603*  2240
Sun 12: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
22.35g
 
113.11g
 
253.19g
3606*  1933
Sat 11: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
62.87g
 
145.60g
 
183.36g
3272*  1472
Fri 10: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
22.55g
 
123.53g
 
187.34g
- -
Thu 9: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
25.75g
 
85.09g
 
131.48g
2670*  1570
Wed 8: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
41.60g
 
133.89g
 
187.77g
3272*  1647
Tue 7: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
78.28g
 
119.10g
 
217.98g
3539*  1512
Mon 6: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
27.83g
 
163.76g
 
136.72g
3539*  2154
Sun 5: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
57.69g
 
108.92g
 
184.88g
3539*  1877
Sat 4: 2609 * 145%
Fat:
 
Prot:
 
Carbs:
89.76g
 
155.61g
 
296.97g
3272*  663
Fri 3: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
33.98g
 
108.72g
 
255.95g
- -
Thu 2: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
40.03g
 
72.56g
 
199.29g
2670*  1243
Wed 1: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
52.53g
 
134.58g
 
196.20g
3272*  1489
April 2024
Tue 30: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
56.61g
 
99.77g
 
186.79g
3272*  1606
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