Weigh In record (no journal entry) for 12 February 2017
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102.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1458 kcal
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Fat: 71.58g | Prot: 58.61g | Carbs: 205.24g.
Lunch: EAT Thai Rare Beef Noodle Salad, EAT Thai Rare Beef Noodle Salad. Dinner: Snow or Sugar Snap Peas, Tesco Finest Purple Sprouting Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Pear Salad with Dressing, Creme Brulee, Aunt Bessie's Homestyle Roast Potatoes, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten). more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chipper0's Weight History
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