Weigh In record (no journal entry) for 08 April 2021
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91.6 kg
Lost so far: 15.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.71g | Prot: 84.45g | Carbs: 165.13g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Strawberries, Ovaltine Original Light Instant, Del Monte Frozen Mixed Berries, Plums, Pears, Oranges. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chipper0's Weight History
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