Weigh In record (no journal entry) for 21 September 2020
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105.1 kg
Lost so far: 2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1102 kcal
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Fat: 41.76g | Prot: 92.22g | Carbs: 95.16g.
Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Light Tuna Fish (Drained Solids in Water, Canned), Avocados, Tesco Mixed Leaf Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cauliflower, Cooked Salmon. Snacks/Other: Asda Pineapple Fingers, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit. more...
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3222 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chipper0's Weight History
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