Weigh In record (no journal entry) for 22 February 2017
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1116 kcal
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Fat: 23.78g | Prot: 152.29g | Carbs: 69.19g.
Lunch: Red Hot Chilli Peppers, Venison/Deer Steak, Venison/Deer Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Brussels Sprouts (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon, Green Giant Sweetcorn. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Blueberries. more...
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2949 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chipper0's Weight History
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