Weigh In record (no journal entry) for 11 October 2020
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102.2 kg
Lost so far: 4.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1479 kcal
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Fat: 66.76g | Prot: 101.00g | Carbs: 124.16g.
Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Green Giant Sweetcorn, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cauliflower, Cooked Salmon. Snacks/Other: Ovaltine Original Light Instant, Asda Pineapple Fingers, Plums, Tesco Easy Peeler Satsuma, Pears. more...
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Losing 3.5 kg a Week
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chipper0's Weight History
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