Weigh In record (no journal entry) for 25 May 2021
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87.9 kg
Lost so far: 19.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 76.78g | Prot: 101.97g | Carbs: 120.66g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Red Sweet Pepper, Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, President Brie, Tesco Cox Apples, Red Onions, Del Monte Frozen Mixed Berries. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Ovaltine Original Light Instant. more...
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3318 kcal
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Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chipper0's Weight History
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