Weigh In record (no journal entry) for 14 January 2021
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98.6 kg
Lost so far: 8.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1122 kcal
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Fat: 39.91g | Prot: 81.83g | Carbs: 107.76g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Mixed Nuts (25g), Asda Pineapple Fingers, Ovaltine Original Light Instant, Kiwi Fruit, Pears, Oranges. more...
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2583 kcal
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Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chipper0's Weight History
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