Weigh In record (no journal entry) for 19 March 2017
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 66.26g | Prot: 176.35g | Carbs: 172.47g.
Lunch: Asda Chicken Jalfrezi, Asda Chicken Jalfrezi, Asda Chicken Jalfrezi, Chicken Skewers, Chicken Skewers, Tesco Chickpeas in Water, Tesco Chickpeas in Water. Dinner: Green Giant Sweetcorn, Green Giant Sweetcorn, Green Giant Sweetcorn, Tesco Finest Extra Fine Beans, Tesco Finest Extra Fine Beans, Baked or Grilled Salmon, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Arla Skyr Icelandic Style Yogurt, Raspberries, Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Raspberries, Sainsbury's Mature Grated British Cheddar, Asda Pineapple Fingers. more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chipper0's Weight History
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