Weigh In record (no journal entry) for 10 July 2017
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90.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 51.37g | Prot: 134.28g | Carbs: 262.20g.
Breakfast: Muesli with Raisins, Dates and Almonds, Morrisons NuMe Cranberries & Macadamia Nuts, Bananas, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Edamame Beans, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Tesco Finest Extra Fine Beans. Snacks/Other: Sainsbury's Strawberries, Arla Skyr Icelandic Style Yogurt, Carte D'Or Rum and Raisin. more...
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3337 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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chipper0's Weight History
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