Weigh In record (no journal entry) for 19 April 2017
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94.1 kg
Lost so far: 17.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 31.88g | Prot: 141.94g | Carbs: 195.65g.
Breakfast: Semi-Skimmed Milk, Dried Prunes (without Added Sugar, Stewed), Waitrose Essential Pure Clear Honey, Tesco Dried Apricots, Muesli with Raisins, Dates and Almonds, Dried Figs (Uncooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Venison/Deer Steak. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Green Giant Sweetcorn, Cooked Salmon. Snacks/Other: Tesco Easy Peeler Satsuma, Arla Skyr Icelandic Style Yogurt, Tesco Value Roasted Salted Cashew Nuts. more...
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2786 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chipper0's Weight History
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