Weigh In record (no journal entry) for 09 January 2021
|
100.2 kg
Lost so far: 6.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2004 kcal
|
Fat: 70.60g | Prot: 140.55g | Carbs: 197.71g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Finest Sirloin Steak, Tesco Chestnut Mushrooms, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Tesco Tomato Juice , Oranges, Pears, Kiwi Fruit, President Brie. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|