Weigh In record (no journal entry) for 11 February 2021
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96 kg
Lost so far: 11.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1332 kcal
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Fat: 53.93g | Prot: 94.48g | Carbs: 123.73g.
Lunch: Asda Radish, Tomatoes, Tesco Scottish Smoked Salmon, Light Tuna Fish (Drained Solids in Water, Canned), Extra Virgin Olive Oil, Tesco Mixed Leaf Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Roasted Unsalted Peanuts, Asda Pineapple Fingers, Ovaltine Original Light Instant, Kiwi Fruit, Pears, Oranges. more...
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Losing 0.3 kg a Week
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chipper0's Weight History
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