Weigh In record (no journal entry) for 29 September 2017
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89.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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547 kcal
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Fat: 19.08g | Prot: 52.39g | Carbs: 37.31g.
Lunch: Sainsbury's Chargrilled Chicken Caesar Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Tesco Broccoli Florets, Cooked Salmon. more...
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Losing 0.0 kg a Week
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chipper0's Weight History
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