Weigh In record (no journal entry) for 26 April 2021
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90.3 kg
Lost so far: 16.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 26.50g | Prot: 111.08g | Carbs: 152.75g.
Lunch: Tesco Cottage Cheese Fat Free, Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Pesto Sauce, Cauliflower, Cooked Salmon. Snacks/Other: Ovaltine Original Light Instant, Del Monte Frozen Mixed Berries, Oranges, Pears, Kiwi Fruit, Plums. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chipper0's Weight History
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