Weigh In record (no journal entry) for 23 January 2021
|
97.5 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1742 kcal
|
Fat: 52.65g | Prot: 134.53g | Carbs: 174.23g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Finest Sirloin Steak, Tesco Chestnut Mushrooms, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Tesco Tomato Juice, Ovaltine Original Light Instant, Oranges, Pears, Sainsbury's Strawberries, Tesco Danish Blue Cheese. more...
|
|
2682 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|