Weigh In record (no journal entry) for 20 April 2021
|
91.3 kg
Lost so far: 15.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 46.32g | Prot: 91.86g | Carbs: 159.24g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Oranges, Pears, Kiwi Fruit, Plums, Ovaltine Original Light Instant, Del Monte Frozen Mixed Berries. more...
|
|
4046 kcal
|
Exercise:
Golf (walking) - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|