Weigh In record (no journal entry) for 09 May 2021
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89 kg
Lost so far: 18.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.99g | Prot: 94.05g | Carbs: 236.69g.
Lunch: Kiwi Fruit, Tesco Easy Peeler Satsuma, Pears, Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Tesco Broccoli Florets, Del Monte Frozen Mixed Berries, Carrots (without Salt, Drained, Cooked, Boiled), Pesto Sauce, Cauliflower, Cooked Salmon. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Tesco Seedless Red Grapes, Dried Figs (Uncooked), Ovaltine Original Light Instant. more...
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2986 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chipper0's Weight History
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