Weigh In record (no journal entry) for 25 March 2021
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92.5 kg
Lost so far: 14.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.72g | Prot: 99.15g | Carbs: 188.11g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Sainsbury's White Seedless Grapes, Ovaltine Original Light Instant, Dried Figs (Uncooked), Tesco Beechwood Smoked Cheese Slices, Del Monte Frozen Mixed Berries, Oranges, Pears, Plums. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chipper0's Weight History
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