Weigh In record (no journal entry) for 12 January 2021
|
99.5 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1181 kcal
|
Fat: 41.61g | Prot: 92.33g | Carbs: 108.16g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Tesco Mixed Nuts (25g), Tesco Beef Biltong, Ovaltine Original Light Instant, Asda Pineapple Fingers, Kiwi Fruit, Pears, Oranges. more...
|
|
2607 kcal
|
Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|