Weigh In record (no journal entry) for 13 February 2021
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95.5 kg
Lost so far: 11.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2138 kcal
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Fat: 87.06g | Prot: 146.89g | Carbs: 193.64g.
Lunch: Tomatoes, Tesco Scottish Smoked Salmon, Light Tuna Fish (Drained Solids in Water, Canned), Extra Virgin Olive Oil, Tesco Mixed Leaf Salad. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak. Snacks/Other: Nairn's Rough Oatmeal Oatcakes, Roasted Unsalted Peanuts, Ovaltine Original Light Instant, Tesco Danish Blue Cheese, Oranges, Pears, Kiwi Fruit, Asda Gala Apple. more...
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Losing 1.8 kg a Week
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chipper0's Weight History
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