Weigh In record (no journal entry) for 17 June 2017
|
91.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 14.89g | Prot: 204.49g | Carbs: 90.12g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Turkey Breast Steaks, Sainsbury's Baby Plum Tomatoes. Dinner: Tesco Baby Broad Beans, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak, Tesco Finest Extra Fine Beans. Snacks/Other: Blueberries, Arla Skyr Icelandic Style Yogurt. more...
|
|
4089 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|