Weigh In record (no journal entry) for 06 October 2020
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103.2 kg
Lost so far: 3.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1649 kcal
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Fat: 65.24g | Prot: 103.76g | Carbs: 165.92g.
Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Mixed Leaf Salad. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Asda Pineapple Fingers, Tesco Chocolate Milk, Kiwi Fruit, Pears, Tesco Easy Peeler Satsuma. more...
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3462 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chipper0's Weight History
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