Weigh In record (no journal entry) for 14 February 2017
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1132 kcal
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Fat: 38.92g | Prot: 124.60g | Carbs: 71.73g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Venison Burgers, Tesco Venison Burgers, Tesco Venison Burgers. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Maximuscle Promax Lean Bar. more...
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2973 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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chipper0's Weight History
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