Weigh In record (no journal entry) for 06 May 2017
|
92.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 46.44g | Prot: 162.81g | Carbs: 306.60g.
Breakfast: Bananas, Muesli with Raisins, Dates and Almonds, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked). Lunch: Iceland Tandoori Vegetable Masala, Waitrose Spinach & Carrot Pilau Rice. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Finest Sirloin Steak, Tesco Baby Broad Beans. Snacks/Other: Roasted Mixed Nuts with Peanuts, Arla Skyr Icelandic Style Yogurt, Raspberries. more...
|
|
2751 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chipper0's Weight History
|