Weigh In record (no journal entry) for 25 May 2017
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 35.68g | Prot: 175.80g | Carbs: 139.03g.
Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby Broad Beans, Red Sweet Pepper, Red Onions, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans. Snacks/Other: Raspberries, Arla Skyr Icelandic Style Yogurt, Peaches. more...
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3311 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chipper0's Weight History
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