Weigh In record (no journal entry) for 02 April 2021
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92.2 kg
Lost so far: 14.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.12g | Prot: 102.50g | Carbs: 215.19g.
Breakfast: Semi-Skimmed Milk. Lunch: Smoked Salmon, Philadelphia Light Cream Cheese, Tesco Bakery Trio of Olive Bloomer. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cooked Salmon, Cauliflower, Pesto Sauce. Snacks/Other: Tesco Mixed Nuts (25g), Dried Figs (Uncooked), Del Monte Frozen Mixed Berries, Ovaltine Original Light Instant, Tesco Seedless Red Grapes. more...
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2827 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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chipper0's Weight History
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