Weigh In record (no journal entry) for 10 October 2020
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102.7 kg
Lost so far: 4.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1111 kcal
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Fat: 25.92g | Prot: 105.61g | Carbs: 109.38g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak. Snacks/Other: Kiwi Fruit, Pears, Tesco Easy Peeler Satsuma. more...
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Losing 0.9 kg a Week
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chipper0's Weight History
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