Weigh In record (no journal entry) for 29 April 2017
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 24.80g | Prot: 200.69g | Carbs: 238.13g.
Breakfast: Muesli with Raisins, Dates and Almonds, Bananas, Waitrose Essential Pure Clear Honey, Semi-Skimmed Milk, Tesco Dried Apricots, Dried Figs (Uncooked), Dried Prunes (without Added Sugar, Stewed). Lunch: Tesco Turkey Breast Steaks, Sainsbury's Four Bean Salad. Dinner: Tesco Baby Broad Beans, Tesco Finest Sirloin Steak, Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Sainsbury's Strawberries, Blueberries, Arla Skyr Icelandic Style Yogurt. more...
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Losing 0.2 kg a Week
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chipper0's Weight History
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