Weigh In record (no journal entry) for 30 January 2021
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96.5 kg
Lost so far: 10.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1869 kcal
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Fat: 63.02g | Prot: 137.56g | Carbs: 176.69g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms, Tesco Finest Sirloin Steak. Snacks/Other: Ovaltine Original Light Instant, Tesco Tomato Juice, Oranges, Pears, Kiwi Fruit, Schweppes Slimline Indian Tonic Water, President Brie. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chipper0's Weight History
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