chipper0's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

84.9 kg Lost so far: 22.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

1810 kcal

Fat: 64.51g | Prot: 125.06g | Carbs: 177.52g. Breakfast: Bananas , Semi-Skimmed Milk. Dinner: Tesco Cox Apples, Tesco Finest Sirloin Steak, Philadelphia Light Cream Cheese, Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Yazoo Strawberry Milkshake. more...

4208 kcal

Exercise: Golf (walking) - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chipper0's Journal, 26 Jun 21

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